E-Newsletter Archive

Get Healthy!

Synopsis: Get solid advice for holistic health.

Topics: Laws of health Balanced Living
A Happy Family Getting a Good Start
Heart Health Use it or Lose it!
Improving Your Blood Circulation

Gardening

Synopsis: Growing your own food can be rewarding and nutritious. Learn how with these informative articles.

Topics: Organic Gardening for Your Health and Budget
Back to the Garden

Core Research

Synopsis: Get back to the facts on important health issues such as diets, medications, and diseases.

Topics: Soy Safety Summarized Magnesium
Mammograms or Thermal Imaging?
Dietary Patterns for Adults
Different Diets for Different Blood Types?
Diseases of the Mind
The Medical Properties of Clay
An Ounce of Prevention
Tylenol, the tip of the iceberg
Multiple Sclerosis

Healthy Living Resources

Synopsis: Articles, charts, and graphs that inform and help us put into practice good health principles.

Topics: Healthy Snack Alternatives
Sources of Calcium - Chart
Animal Products and Food-borne Illness
Schedule for a Healthy Lifestyle
Pain Management 101
Compatible Combinations of Plant Foods - Graph
Acid and Alkaline Ash Food Groups - Graph

Health Hazards

Synopsis: Many of the ways we "care" for our bodies can actually be harmful to our health.

Topics: Damaged Minds Alcohol Smoking
Meat Mysteries The Dairy Controversy
Genetically Modified Foods
Sugar—Affecting the Body and Mind
Diabetes: An Epidemic Disease Coke or Water?
The Additive Invasion Coffee Refined Grains
Have You Had Your Flu Shot?

Vegetables and Fruits

Synopsis: Discover new uses for your favorite fruits and vegetables.

Topics: Tomato Fig Carrot Radish Onion
Cucumber Celery Cabbage Potato Power

Charcoal

Synopsis: Charcoal has been used for years as a medicinal tool. It is known for its ability to absorb toxins and gases.

Topics: Using Charcoal in Emergencies
Charcoal as a Remedy Activated Charcoal

Contrast Baths

Synopsis: This form of hydrotherapy has several health benefits such as improved circulation and increased blood flow.

Menopause Assistance

Synopsis: Common symptoms of menopause and how to control them naturally.

Routine for Treating Depression

Synopsis: Treating depression can be a complicated issue and one can be overwhelmed with so much information and advice. The following list provides some holistic suggestions for dealing with depression that can be incorporated into your daily routine.

Eucalyptus

Synopsis: Eucalyptus oil has been used by the aboriginal peoples of Australia for thousands of years to treat many skin and medical conditions.

Foot Bath

Synopsis: Immersing the foot and ankle in hot water for up to 30 minutes is a proven method for drawing blood from inflamed or congested areas of the body.

Grippe Cocktail

Synopsis: For treating the flu, try a natural cocktail or tea that combines various herbal, fruit, and vegetable extracts.

Ice Massage

Synopsis: Ice Massage relieves muscle, back, and joint pains due to injuries.

Molasses

Synopsis: Molasses is all sugar—it’s made from boiling the juice from sugar cane—but unlike refined sugar, it contains significant amounts of vitamins and minerals.

Nature's Penicillin

Synopsis: For a natural and healthy way to combat sickness and boost the immune system, try this combination of grapefruit, orange, lemon, garlic, and onion in a tasty drink.

Salt Glow

Synopsis: Rubbing the skin with salt, removing dead skin, can invigorate circulation and provide other health benefits.

Steam Inhalation

Synopsis: Steam inhalation is a simple and effective method for improving respiratory problems, headaches, and bronchitis.

World's Safest Liver Cleanse Smoothie

Synopsis: Since the liver is an extremely important organ in the human body, it makes sense to prioritize its health at all times. Here is one simple way to ensure your liver remains in optimum condition.

Knowledge base