- AD Blog
- Contact Us
Summer 2012: Breathing the Right Air
Summary: The information and research cited in this article is all taken from Rudy and Jeanie Davis’ lecture, "Just Because You're Alive Doesn't Mean You're Breathing . . . Properly!" unless otherwise noted. It has been condensed and edited by Amazing Discoveries.
|Share with others:||
How many of us wake up each morning and think about our breathing?
Probably not many, as we take this basic life function for granted. According to Drs. Rudy and Jeanie Davis, we should put more thought into the air we breathe. As the title of their lecture states, “Just because you’re alive doesn’t mean you’re breathing . . . properly!” Proper breathing improves many areas of health. It nourishes our organs with oxygen, builds up immunity, and improves circulation and digestion. More generally, it increases feelings of well-being, releases tension and stress, alleviates physical pain, and helps us sleep better.
Improper breathing can lead to depression, fatigue, heart attacks, chronic pain, and even cancer. As Dr. W. Spencer Way states in the Journal of the American Association of Physicians, “Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease.”
So what does proper breathing entail?
The type of air you inhale makes a difference to your health. Breathing properly means breathing in oxygen-rich, negatively charged air. A charged atom or molecule is called an ion, and there are both positive and negative ions in the air. Positive ions have more protons (+) than electrons (-) in the nucleus, whereas negative ions have more electrons (-) than protons (+).
A negative charge is usually attached to oxygen molecules and a positive charge to all poor air quality molecules, such as carbon dioxide molecules. Air molecules can gain or lose electrical charges due to sunlight, radiation, and moving air and water. When two materials come in contact, the electrons move from one material to the other, leaving an excess of positive charge on one material, and a negative charge on the other. Negative air ions tend to concentrate near rivers and waterfalls because of the contact and disturbance of water molecules.
Other places typically rich in negative ions are up in the mountains, on the beach, in forests, where lightning has just struck, or in the country. There are usually at least 2000 negative ions per cubic centimeter in these environments, whereas a typical office will only have about a few hundred negative ions per cubic centimeter. Since North Americans spend approximately 90% of their day indoors, we consume a lot of positive ions that have potentially harmful results on our health.
In summary, negative ions are good for your health and positive ions are bad--but why?
sitive ions = poor air quality, whereas negative ions are nourishing for you. Negative ions purify the air whereas positive ions—found on floating contaminants like pollen, mold, spores, and dust—pollute the air. In addition to air quality, positive and negative ions affect our moods—for better or worse. Positive ions (bad quality air ions) are known to cause an overproduction of serotonin, which is a neurotransmitter that helps the body deal with mental, emotional, and physiological stress. An overproduction initially causes hyperactivity, which rapidly leads to anxiety and, in some cases, depression. Other symptoms include sleeplessness, irritability, nausea, heart palpitations, hot flashes, dizziness, tension, and migraines.
One study done by Columbia University shows how negative (good quality) air ions act like natural anti-depressants. Twenty-five people with SAD (Seasonal Affective Disorder) sat in front of a negative ion air purifier for a half hour every morning for a month. Half the subjects were given a low level of negative ions, and the other half a high level. The higher level of negative ion treatment proved to be as effective against SAD as anti-depressants (such as Prozac and Zolof) and without the side effects of these drugs.1
Indoor Air Pollutants
Among the many pollutants in the air harmful to inhale, formaldehyde is a particularly dangerous one that is the leading cause of asthma. Formaldehyde can enter the environment through natural sources (such as forest fires) and human activities like smoking tobacco, burning automotive and other fuels, and residential wood burning. This known irritant causes symptoms such as allergic reactions, nausea, burning eyes, headaches, and respiratory problems. Thousands of consumer items are manufactured with formaldehyde, such as:
- Textiles and clothing for permanent press and stain resistance
- Household cleaning products (carpet and rug cleaners, disinfectants, dish washing detergents and floor cleaners and polis
- Building supplies like vinyl flooring, doors, decking, plywood, and particle board
- Cosmetics and personal care products (shampoos, conditioners, nail polishes and nail polish removers)
- Materials like plastics, foam insulation, mirrors, resins, and industrial chemicals
Another indoor air chemical, benzene, is used as a solvent and can be found in plastics, dyes, rubbers, detergents, and gasoline. It can cause respiratory and psychological problems, liver and kidney damage, as well as diseases to the blood and lymphatic systems.
Like benzene, xylene is also used as a solvent as well as a cleaning agent—most often in the plastic and computer industries. Xylene causes itchy, irritated skin on contact, but the most toxic effects result from exposure through inhalation, often leading to dizziness, headaches, coughing, wheezing, and difficulty breathing.
How to Grow Your Own Fresh AirDespite the bad state of indoor air, there are ways we can help improve the quality of the air we breathe indoors. Whenever possible, throw open the windows of your home to allow the health-giving fresh air to penetrate the rooms and sweep away the positively-charged poor quality air. Keeping your window open at night is an excellent idea to aid in sleep and improve the quality of the air you breathe.
In addition, God has provided a number of powerful natural air purifiers that we can bring into our homes to help keep them fresh. These air purifiers? Plants! Several varieties of plants help reduce indoor air pollutants such as formaldehyde, carbon monoxide, xylene, and benzene by absorbing these contaminants in the air. Since negative ions form through the contact of water molecules and because plants emit water vapors, plant leaves produce negative ions in the air that are beneficial to our health.
Dr. Bill Wolverton, a former senior research scientist at NASA, conducted plant studies in an attempt to improve the air quality inside confined spaces such as space pods. His study found that many plants effectively combat indoor pollutants and clean the air inside homes, offices, and indoor public spaces.
The following chart lists some indoor plants that help produce fresh, negatively charged air. Note that the removal rate is based on how the plants responded to contaminants in a sealed chamber. For a home or office environment, several plants may be required for the same effect, and removal rate may vary with plant size and growth medium.
|Picture||Plant Name||Type||Pollutants Removed||Removal Rate (micrograms/hr)||Placement/Care Instructions|
||Arcea Palm||Upright perennial||Formaldeyde & Xylene||938 & 654||Most effective when put in carpeted rooms or those with freshly varnished furniture. Requires year-round warmth, humidity, and filtered sunlight|
||Boston fern||Hanging perennial||Formaldehyde & Xyzlene||1863 & 208||Place in newly furnished or carpeted room for best results. Grows best in medium to bright light. Water when soil is dry|
||Janet Craig||Upright perennial||Formaldehyde & Xylene||1361 & 154||Especially effective in newly carpeted or furnished rooms. Needs bright to medium light. Keep soil evenly moist|
||English Ivy||Climbing perennial||Formaldehyde, Xylene, & Benzene||1120, 131, & removed 90% from sealed chamber||Most effective in a freshly painted or carpeted room, but also in rooms with synthetic materials (computers, printers, fax machines) or ink. Grow in bright light|
||Lady Palm||Upright perennial||Formaldehyde||876||Easy to grow (even in winter as it’s a tolerant plant) but grows slowly, often to more than 14’ in height|
||Spider plant||Trailing perennial||Formaldehyde, Xylene, & Carbon Monoxide||560, 268, & removed over 96% from sealed chamber||Useful in kitchens and near fireplaces where carbon monoxide accumulates. Easy to grow in bright to medium light|
||Dwarf date palm||Upright perennial||Formaldehyde & Xylene||1385 & 1610||This slow-growing plant requires a bright location free of drafts|
||Peace lily||Upright perennial||Formaldehyde||939||Prefers indirect sunlight and high humidity. Place out of drafts and thoroughly water, allowing it to go moderately dry between waterings|
With these helpful plants, you can grow your own fresh air indoors and start positively benefitting from all those negative ions. Ellen White reminds us in Counsels on Health, “Your lungs, deprived of air, will be like a hungry person deprived of food. Indeed, we can live longer without food than we can without air, which is the food that God has provided for the lungs.” (p. 54)
With summer upon us, let’s get outside as much as possible to enjoy the fresh air, sunshine, and beautiful creation God has given us so that we will be alive and breathing properly!
i. Finley, M (1996). "The PC Blahs: Do you Have Ion-Poor Blood?" Future Shoes
Is there evidence for Creation science? How does it compare to evolution? The following articles give insight in to these questions and more.
Can we understand the age of the earth by the rocks? What theory does the evidence support?
What does the fossil record show us? Is it all random or a defined science that we can understand? Where does evolution fit? Uncover mysteries in the history of the Earth.
As we study the genome, the molecule, and the atom, we see a vast network of intricate systems beyond our understanding. Were these systems really formed by chance?
How did this world change from the perfection depicted in Genesis to a world full of thorns, thistles, parasites, and death? If God made everything perfect, how could it have all been so changed?
Archaeology and prophecy have proven the Bible to be true. But what's so special about the Bible that makes it a point of so much controversy?
Music is a powerful emotional motivator that crosses cultural and language barriers. Its message can be understood by every culture and people across the planet.
What is the system of worship found most often in our society? Does it glorify God?
Research has shown that our sensitivity to stimuli reduces itself yearly by about 1%. Is your brain hibernating?
Beware of the television's abilities to hypnotize, alter moods, and even cause depression.
Like music and movies, video games are addictive and can cause behavioral problems.
What is the origin behind this popular festival celebrated every October 31?
Read proof that throughout the Roman Church's history, the Papacy has often claimed that the Pope is divine.
This book "Cross and Crown" is a powerful and thrilling recital of the most romantic and dramatic incidents in history to be found on record, told in the simplest, most graphic, and entertaining form.
The historian Ranke says this about Protestant-Catholic relations: "In the year 1617, everything betokened a decisive conflict between them. The Catholic party appears to have felt itself the superior. At all events it was the first to take up arms."
This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
Dive into history to uncover the remarkable stories of faith and passion in early Protestantism.
Language can be used to communicate both truth and lies. Learn about the religious doublespeak being used to pull the wool over the eyes of the world.
Hegelian dialectic thinking is applied in many situations in world politics. Often the ordinary people are used as pawns in the game of Hegelian psychology played by those who pull the strings of world control.
Read this classic work by Ellen G. White.
If archaeology and prophecy have proven the Bible to be true, then why is it a point of so much controversy?
Is Jesus really who He says He is?
Consider the crucial points of the Christian life with author Wendy Goubej.
Did God create sin? If not, where did it come from?
Have you taken a day to recreate lately?
Since the beginning of time, God has communicated timely messages to the inhabitants of planet Earth. It all started in Eden, with the first Gospel announcement.
Are miraculous signs the best way to be sure that God exists?
Dive into prophecy and history in this chapter-by-chapter commentary of the book of Daniel.
Join us on a journey through the pages of this letter from Christ to His people.
The greatest deceptions are still being formed in society today. Secret international alliances, the mark of the Beast, the New Age, and other issues are discussed.
How will Christ return, and what will it mean for His people?
Learn about the Bible's prophecies on God's judgment, deliverance, Armageddon, and the earth made new.
Learn from Paul as he teaches the Corinthian Church about spiritual gifts.
Is there more to death than the fact that it is the opposite of life?
Excitotoxins cause physical and spiritual destruction. Learn about the main types of exitotoxins and what can be done to avoid them.
Reports show that red wine may be beneficial to heart health. Is that a good enough reason to start drinking alcohol?
Get the truth about lactose, calcium, and the need for caution around dairy products.
Today's meat and dairy industries are focused on profit rather than health.
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Do the stimulating benefits of coffee really outweigh the costs?
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
Smoking leads to massive amounts of sickness and death every year. Can you beat the nicotine?
From mammograms to prescription drugs, the modern medical industry is always presenting a new way to diagnose and solve health issues. But are these new treatments really healing anything?
There isn't one person I have ever met who knew anything about cosmetics, and that is because the chemistry of cosmetics has always been cloaked in secrecy.
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
We are surrounded by unhealthy foods, unwise practices, and even harmful medical advice. Learn how to overcome these obstacles and choose a healthy lifestyle.
These graphs and tables can help you jumpstart your health routine.