Compatible Combinations of Plant Foods
Summary:
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Do not have acid fruits such as berries, plums, or citrus with grain. Instead combine them with nuts and seeds for a complete meal that is easily digested.
Never combine fruit and vegetables at the same meal as the sugars in fruit will cause fermentation to happen. This rule does not include non-sweet fruits such as avocados, tomato, and cucumber.
If you choose to include animal flesh in your diet, never combine it with a starch such as rice, potatoes, or bread, as this will cause putrefaction to take place. Instead, have a large green salad with the meat, which will improve the digestion and transit time.
Never eat large amounts of food at one meal, even of the best kind.
Avoid too much variety at any one meal. Three to four kinds of food is enough for one meal, and too much variety encourages overeating and causes a war in the stomach. It is important, however, to vary your meals from meal to meal.
| Fruits | Neutral | Vegetables |
|---|---|---|
|
Most fruits:
Apples
Apricots Bananas Blackberries Blueberries Cantaloupe Cherries Cranberries Currants Dates Gooseberries Lemons Limes Loganberries Mango Nectarines Oranges Peach Pear Persimmons Pineapple Plums Raspberries Strawberries Tangerines Watermelons |
All grains:
Barley, Buckwheat, Bulgur, Corn, Millet, Oats, Rice, Rye, Wheat, etc.
All legumes:
Carob, Chick peas, Kidney beans, Lentils, Lima beans, Mung beans, Peanuts, Soya beans etc.
All nuts:
Almonds, Brazil, Cashews, Chestnuts, Coconuts, Hazelnuts, Macadamias, Pecans, Walnuts, etc.
All seed:
Flax seed, Poppy seed, Pumpkin seed, Sesame, Sunflower, etc.
Some Vegetables:
Cucumber, Herbs, Lettuce, Sprouts, Watercress
Some fruits:
Avocadoes, Olives
|
Most Vegetables:
Artichokes
Asparagus Broccoli Beets Brussels sprouts Cabbage Carrots Cauliflower Celery Eggplant
Green beans
Green peppers Kale
Leeks
Okra Onions Parsnips Potato Pumpkin Radish Spinach Squash Sweet potato Turnip |
This graph is an excerpt from the book Diet and Health by Dr. Walter Veith.
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration or Health Canada. Our articles and products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before following any recommendations or using any product on our site. You assume sole responsibility for your personal health, and you must use your own discretion under doctor consultation to determine whether any product or recommendation on this site is suitable for your personal situation.
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