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Healthy Living Resources
Summary: Articles, charts, and graphs that inform and help us put into practice good health principles.
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When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.
A quick reference list of healthful, dairy-free ways to get your calcium.
Find information on the products that Jeanie Davis recommends in Healthy from Inside Out
Learn the best, natural mixture to use when cleaning fresh veggies and fruit.
When shopping for groceries, check the labels for carrageenan, a thickening agent scientists are blaming for various gastrointestinal illnesses.
Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.
Health is about more than just diet or exercise. This chart can help you create a wholesome framework for your whole day.
Inject some fun into your food routine with these healthy meal ideas.
Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.
Learn about the acidity or alkalinity of your favorite foods.