Schedule for a Healthy Lifestyle
Summary:
Health is about more than just diet or exercise. This chart can help you create a wholesome framework for your whole day.
More Resources:
1. Rise early and drink two 8 oz. glasses of water.
2. Spend time seeking God through Bible study and prayer.
3. Plan your day. Arrange to give of your time and energy in service; make someone else feel loved and appreciated (See A Healthy Attitude).
4. Do 15 minutes to an hour of exercise.
5. Take a shower.
6. Eat a good breakfast.
7. During the morning, drink two 8 oz. glasses of water and avoid snacking.
8. Eat a moderate lunch, followed by a stroll outside. Breathe deeply.
9. During the afternoon, drink three more glasses of water. Remember, no snacking.
10. Eat a very light evening meal or skip supper altogether and take a walk instead.
11. Change your pace in the afternoon and evening; do something physical if your daytime work is mental, or vice versa. Schedule some family time. Drink at least one more glass of water.
12. Before you go to sleep, list ten things for which you are thankful.
13. Go to bed at the same time each evening. One hour's rest before midnight is worth two hours of rest after midnight.
Updated January 2009. If you enjoyed this article, share it with a friend. Also, check out our media site—Amazing Discoveries™ TV—and Amazing Health™ site.
Science Deceptions
Media Deceptions
Reformation
Spiritual Deceptions
Health Deceptions
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The Destruction of Jerusalem
Persecution in the First Centuries
An Era of Spiritual Darkness The Waldenses
John Wycliffe Huss and Jerome
Luther's Separation From Rome
Luther Before the Diet The Swiss Reformer
Progress of Reform in Germany
Protest of the Princes The French Reformation
The Netherlands and Scandinavia
Later English Reformers
The Bible and the French Revolution
The Pilgrim Fathers Heralds of the Morning
An American Reformer Light Through Darkness
A Great Religious Awakening A Warning Rejected
Prophecies Fulfilled What is the Sanctuary?
In the Holy of Holies God's Law Immutable
A Work of Reform Modern Revivals
Facing Life's Record The Origin of Evil
Enmity Between Man and Satan
Agency of Evil Spirits Snares of Satan
The First Great Deception
Can Our Dead Speak to Us?
Liberty of Conscience Threatened
The Impending Conflict
The Scriptures a Safeguard The Final Warning
The Time of Trouble God's People Delivered
Desolation of the Earth The Controversy Ended
Persecution in the First Centuries
An Era of Spiritual Darkness The Waldenses
John Wycliffe Huss and Jerome
Luther's Separation From Rome
Luther Before the Diet The Swiss Reformer
Progress of Reform in Germany
Protest of the Princes The French Reformation
The Netherlands and Scandinavia
Later English Reformers
The Bible and the French Revolution
The Pilgrim Fathers Heralds of the Morning
An American Reformer Light Through Darkness
A Great Religious Awakening A Warning Rejected
Prophecies Fulfilled What is the Sanctuary?
In the Holy of Holies God's Law Immutable
A Work of Reform Modern Revivals
Facing Life's Record The Origin of Evil
Enmity Between Man and Satan
Agency of Evil Spirits Snares of Satan
The First Great Deception
Can Our Dead Speak to Us?
Liberty of Conscience Threatened
The Impending Conflict
The Scriptures a Safeguard The Final Warning
The Time of Trouble God's People Delivered
Desolation of the Earth The Controversy Ended
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Revelation 2 Commentary
Revelation 2-3: Letters to Seven Churches
Revelation 3 Commentary
The Lamb and the Sealed Book
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Revelation 5 Commentary
Revelation 6 Commentary
Revelation 7 Commentary
Revelation 8 Commentary
Revelation 9 Commentary
Revelation 10 Commentary
Is Revelation a Sealed Book?
Revelation 1 Commentary
Revelation 1: Jesus, The Heart of Revelation
Revelation 2 Commentary
Revelation 2-3: Letters to Seven Churches
Revelation 3 Commentary
The Lamb and the Sealed Book
Revelation 4 Commentary
Revelation 5 Commentary
Revelation 6 Commentary
Revelation 7 Commentary
Revelation 8 Commentary
Revelation 9 Commentary
Revelation 10 Commentary
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Knowledge
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