Eating often represents good times, friends, getting out of the house, or family get-togethers.
But should the content of our food be thought about at all—or is taste the only criteria?
The fact is, eating intelligently does matter. What we eat affects us a lot. Our lifestyle and diet contribute to sickness and disease, and also affect our mood, our ability to handle stress, and our general well-being. And taste is not always a good indicator of healthy food.
The meaning of diet goes beyond eating the ideal foods. Indulgence of appetite and gluttony appear to be prevalent across the planet. At one time, people ate their own simple foods, or their own complex diet, depending upon where they lived in the world.
In some countries, people eat snails, rattlesnakes, brains from monkeys, and mice, all considered to be delicacies. What a sad state of affairs we have come to.
Here in North America, we now have a whole generation that has been brought up on junk-food meals consisting of hamburgers, colas, candy bars, and fried foods. This diet has not only formed bad nutritional habits, but it has taken away the liking for natural foods, which are so essential to growth and healthy organs. Consequently, we are experiencing new diseases that are even prevalent among the very young.
10 Tips for Healthful Eating
1. Eat a variety of fruits, grains, vegetables, legumes, seeds, and nuts (See A Vegan Vegetarian Lifestyle).
2. Avoid animal protein.
3. Limit fat, sugar, and salt.
4. Eat a good breakfast, a moderate lunch, and a light supper.
5. Don't eat too late at night.
6. Don't eat between meals—allow five hours between meals.
7. Eat at regular times.
8. Watch your combination of foods—don't mix fruit and vegetables.
9. Avoid refined grains.
10. Choose foods that will build good blood.
Read about the next law of health: Exercise, or learn more about nutrition:
Updated January 2010.
Read several authors' thoughts on papal Rome's history.
This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
Persecution in the First Centuries
An Era of Spiritual Darkness The Waldenses
John Wycliffe Huss and Jerome
Luther's Separation From Rome
Luther Before the Diet The Swiss Reformer
Progress of Reform in Germany
Protest of the Princes The French Reformation
The Netherlands and Scandinavia
Later English Reformers
The Bible and the French Revolution
The Pilgrim Fathers Heralds of the Morning
An American Reformer Light Through Darkness
A Great Religious Awakening A Warning Rejected
Prophecies Fulfilled What is the Sanctuary?
In the Holy of Holies God's Law Immutable
A Work of Reform Modern Revivals
Facing Life's Record The Origin of Evil
Enmity Between Man and Satan
Agency of Evil Spirits Snares of Satan
The First Great Deception
Can Our Dead Speak to Us?
Liberty of Conscience Threatened
The Impending Conflict
The Scriptures a Safeguard The Final Warning
The Time of Trouble God's People Delivered
Desolation of the Earth The Controversy Ended
Is Revelation a Sealed Book?
Revelation 1 Commentary
Revelation 1: Jesus, The Heart of Revelation
Revelation 2 Commentary
Revelation 2-3: Letters to Seven Churches
Revelation 3 Commentary
The Lamb and the Sealed Book
Revelation 4 Commentary
Revelation 5 Commentary
Revelation 6 Commentary
Revelation 7 Commentary
Revelation 8 Commentary
Revelation 9 Commentary
Revelation 10 Commentary
Base