An Attitude of Gratitude

"A merry heart doeth good like a medicine: but a broken spirit drieth up the bones" (Proverbs 17:22).

Gratitude is a choice to be thankful and count life's blessings rather than to dwell on troubles and hardships. Choosing to be thankful for the good things in life promotes a happier frame of mind. To practice this, make a list every night of at least ten things for which you are thankful. Gratitude will do wonders for any relationship. Expressing thanks to God fosters trust and love for Him.

While there are many studies that show the health benefits of various positive mental attitudes, one of the most interesting pieces of evidence is the placebo effect. Placebos are commonly used to test new medicines. One group is given the new drug while the other is given a useless look-alike. placebo subjects often report results as good or better than those receiving the real medicine. Mental outlook has a powerful influence on physical health. Attitude can make the difference in recovery from a major illness.

Grief, anxiety, discontent, remorse, guilt, distrust, anger, fear, and resentment cause stress and wear down the body, resulting in a weakened immune system and poor health. Courage, hope, faith, sympathy, love, contentment, forgiveness, joy, and gratitude promote health and prolong life.

Gratitude for God involves Trust in Him. Updated January 2009. If you enjoyed this article, share it with a friend. Also, check out our media site—Amazing Discoveries™ TV—and Amazing Health™ site.

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A Basis for Conflict

Is there evidence for Creation science? How does it compare to evolution? The following articles give insight in to these questions and more.

The Big Bang Theory
Creation and Evolution: Is Compromise Possible?
Geocentricity: It's Time to Face the Facts
The Rise of Evolutionary Thinking
Earth's History: Conflicting Paradigms
Lamarck Proposes Natural Selection
Age Of The Earth Is Carbon-Dating Accurate?
Flood Chronology

Evidence In Stone

Can we understand the age of the earth by depth of rocks? What other theory could the evidence reveal?

Soft Rock Evidence for Rapid Washout

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What does the fossil record show us? Is it all random or a defined science that we can understand? Where does evolution fit? Uncover mysteries in the history of the Earth.

Evolutionary Sequences
Order in the Fossil Record
Evolution of the Horse Explosive Evolution
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Dinosaurs and the Flood Petrified Trees
The Biblical Flood Reasons For Extinction
Fossil Reefs The Post-Flood World
Human Evolution

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As we study the genome, the molecule, and the atom, we see a vast network of intricate systems beyond our understanding. Were these systems really formed by chance?

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"Species" versus "Kind"
Creating Life in a Test Tube?
Molecules That Began Life Natural Selection
Natural Selection as a Creative Force
Ernst Haeckel's Theories
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Why So Many Species? The Australian Problem
Synesthesia: Mystery of God’s Creation

Creation to Restoration

How did this world change from the perfection depicted in Genesis to a world full of thorns, thistles, parasites, and death? If God made everything perfect, how could it have all been so changed?

Thorns In A Perfect World
An Imperfect Planet Evidence For Design
Evidence For Transformation
Rapid Transformation
The Dawn Chorus and Life Forces
Clean and Unclean: The History of the Human Diet

Archaeology and the Bible

Archaeology and prophecy have proven the Bible to be true. But what's so special about the Bible that makes it a point of so much controversy?

Archaeology Confirms the Bible
The Lost Books of the Bible

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Music is a powerful emotional motivator.

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The Bible and Rock Music: Are they Compatible?
From the Horse's Mouth: The Rock Industry Condemns Itself

Hollywood and the Movies

What is the system of worship found most often in our society? Does it glorify God?

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Hollywood and Gnosticism

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Research has shown that our sensitivity to stimuli reduces itself yearly by about 1%. Is your brain hibernating?

The Dangers of Television

Beware of the television's abilities to hypnotize, alter moods, and even cause depression.

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Like music and movies, video games are addictive and can cause behavioral problems.

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Read proof that throughout the Roman Church's history, the Papacy has often claimed that the Pope is divine.

The Jesuits

Learn what people throughout history have had to say on the reputation, history, and political nature of the Jesuit Order.

Ignatius of Loyola and Martin Luther
Ignatius' Spiritual Exercises
Protestantism Destroyed

The Bloody History of Papal Rome - A Timeline

The oppression of Protestants is widespread and consistent throughout history.

The Bloody History of Papal Rome Quotes

It was once written in America's oldest Catholic newspaper, the Boston Pilot, that "No good government can exist without religion, and there can be no religion without an Inquisition, which is wisely designed for the promotion and protection of the true faith.”

Read several authors' thoughts on papal Rome's history.

The Aggressive Intentions of the Papacy

The historian Ranke says this about Protestant-Catholic relations: "In the year 1617, everything betokened a decisive conflict between them. The Catholic party appears to have felt itself the superior. At all events it was the first to take up arms."

This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.

Christianity and Violence

Would the world be a safer place without Christian fundamentalism?

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Language can be used to communicate both truth and lies. Learn about the religious doublespeak being used to pull the wool over the eyes of the world.

Agenda of Control

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The Great Controversy

Read this classic work by Ellen G. White.

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Persecution in the First Centuries
An Era of Spiritual Darkness The Waldenses
John Wycliffe Huss and Jerome
Luther's Separation From Rome
Luther Before the Diet The Swiss Reformer
Progress of Reform in Germany
Protest of the Princes The French Reformation
The Netherlands and Scandinavia
Later English Reformers
The Bible and the French Revolution
The Pilgrim Fathers Heralds of the Morning
An American Reformer Light Through Darkness
A Great Religious Awakening A Warning Rejected
Prophecies Fulfilled What is the Sanctuary?
In the Holy of Holies God's Law Immutable
A Work of Reform Modern Revivals
Facing Life's Record The Origin of Evil
Enmity Between Man and Satan
Agency of Evil Spirits Snares of Satan
The First Great Deception
Can Our Dead Speak to Us?
Liberty of Conscience Threatened
The Impending Conflict
The Scriptures a Safeguard The Final Warning
The Time of Trouble God's People Delivered
Desolation of the Earth The Controversy Ended

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If archaeology and prophecy have proven the Bible to be true, then why is it a point of so much controversy?

Archaeology Confirms the Bible
Studying Scripture
Scripture is Inspired by God
The Lost Books of the Bible

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Is Jesus really who He says He is?

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Christian Living

Consider the crucial points of the Christian life with author Wendy Goubej.

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God’s Supreme Sacrifice for You
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Surrender Christian Growth
God's Promises to You
Baptism: the New Birth Experience

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The Origin of Sin The Great Controversy
God's Plan to Eradicate Sin

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Have you taken a day to recreate lately?

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Death: Understanding the Terminology
A Biblical Understanding of Death
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The Parable of Lazarus

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Secret Societies
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How will Christ return, and what will it mean for His people?

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The Millennium of Peace

Learn about the Bible's prophecies on God's judgment, deliverance, Armageddon, and the earth made new.

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Probation and God's Promises
Consequences Begin Deliverance and Armageddon
Satan Bound God's People will Judge
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The Resurrection of those who Reject God
The Crowning of Christ
The Punishment for those who Reject God
The Earth Made New

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Learn from Paul as he teaches the Corinthian Church about spiritual gifts.

Understanding 1 Corinthians
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Adventism and the Final Conflict

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Dive into prophecy and history in this chapter-by-chapter commentary of the book of Daniel.

Introduction to Daniel
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Daniel 3 Commentary Daniel 4 Commentary
Daniel 5 Commentary Daniel 6 Commentary
Daniel 7 Commentary Daniel 8 Commentary
Daniel 9 Commentary Daniel 10 Commentary
Daniel 11 Commentary Daniel 12 Commentary

Walking through Revelation

Join us on a journey through the pages of this letter from Christ to His people.

The Chiastic Structure of Revelation
Is Revelation a Sealed Book?
Revelation 1 Commentary
Revelation 1: Jesus, The Heart of Revelation
Revelation 2 Commentary
Revelation 2-3: Letters to Seven Churches
Revelation 3 Commentary
The Lamb and the Sealed Book
Revelation 4 Commentary
Revelation 5 Commentary
Revelation 6 Commentary
Revelation 7 Commentary
Revelation 8 Commentary
Revelation 9 Commentary
Revelation 10 Commentary

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Aspartame
MSG: Is This Silent Killer Lurking in Your Kitchen Cabinets

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Reports show that red wine may be beneficial to heart health. Is that a good enough reason to start drinking alcohol?

Is a Little Wine Good for the Soul?

The Dairy Controversy

Get the truth about lactose, calcium, and the need for caution around dairy products.

Drink Milk? Udder Propaganda
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Poisoned Meats

Today's meat and dairy industries are focused on profit rather than health.

The History of the Human Diet

Genetically Modified Foods

The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.

Soy Safety Summarized
Still Eating Genetically Modified Foods?
The Big GMO Cover-up

Refined Grains

Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?

Coffee

Do the stimulating benefits of coffee really outweigh the costs?

America's Number One Drug Problem—Coffee
Caffeine Caffeine Raises Stress Hormones

Sugar—Affecting the Body and Mind

Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?

Smoking

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Kicking the Tobacco Habit
Nicotine and Depression

Necessary Treatments?

From mammograms to prescription drugs, the modern medical industry is always presenting a new way to diagnose and solve health issues. But are these new treatments really healing anything?

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Compromise in the Pharmaceutical Industry
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Mercury Poisoning from Amalgam Dental Fillings
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Depression

Find practical ideas for dealing with depression in these articles about symptoms and treatments.

Diseases of the Mind
Lifestyle Principles for Treating Depression
Nutritional Treatments for Depression
Herbs and Medication for Treating Depression
SAD and Bright Light Therapy

Get Healthy!

We are surrounded by unhealthy foods, unwise practices, and even harmful medical advice. Learn how to overcome these obstacles and choose a healthy lifestyle.

The Eight Laws of Health
"You've Changed"
When Sin Has Nothing To Feed Upon
Physical and Spiritual Health
Use it or Lose it! Living off the Land
An Attitude of Gratitude Serving Others
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Helpful Health Charts

These graphs and tables can help you jumpstart your health routine.

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Animal Products and Food-borne Illness
Chocolate and Carob Compared
Compatible Combinations of Plant Foods - Graph
Acid and Alkaline Ash Food Groups - Graph
Schedule for a Healthy Lifestyle

Knowledge

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