Get Healthy!
Publish date:
Aug 27, 2009
Summary:
We are surrounded by unhealthy foods, unwise practices, and even harmful medical advice. Learn how to overcome these obstacles and choose a healthy lifestyle.
The Health Deceptions articles on this site give us many examples of foods, drinks, and practices that are harmful. When we hear this type of news, it is easy to respond with extreme actions. For example, when we find we have been eating the wrong kinds of foods, we may rush to the kitchen and completely empty the cupboards. After all, if it’s not good, get rid of it!
Unless you are suffering from a life-threatening disease, I would not recommend such a radical dietary change. Over the years, I have found that the most successful way to change a wrong habit is to focus on adding a right habit.
There is a principle of thought which needs to be considered here: “Be not overcome of evil, but overcome evil with good” (Romans 12:21). Bad habits, which make us feel good, need to be dealt with by adding good habits that make us feel good. In other words, do not focus on giving up or quitting, but rather on adding.
Jesus constantly saw the good in people; He saw what they could
become if their hearts were surrendered. Isaiah put it like this: “A
bruised reed shall he not break, and the smoking flax shall he not
quench” (Isaiah 42:3). We all know the bad habits or
character traits we do not like in ourselves, but just as Jesus did
not focus on the weak points of those struggling to overcome, so we
should not be focusing on our own weak points but rather focus on
what we have that is good. Accentuate the positive.
Here are some articles that offer helpful advice for reclaiming your health, both physically and spiritually:
In proper amounts, these 8 practical aspects of life can greatly increase our health.
Physical health is stifled by toxins in the body, the same way spiritual health is stifled by sin.
Bacteria feed on dying, sickly cells. The same goes for sin: if we are not keeping our souls healthy, sin can easily enter in and take over.
Persistence, consistency, and practice are all key elements to a healthy eating regime—and a healthy relationship with God.
We keep our muscles strong and effective in the same way that we exercise our spiritual gifts and "prayer muscles" to keep them free from atrophy.
When the going gets tough, will you be able to survive without relying on the grocery store or outside power sources?
Gratitude is more than just being happy when something good happens in your life.
Giving of ourselves in service to others not only benefits those we serve, but also helps us strengthen our character.
The relationship between the mind and the body is intimate. Physical, emotional, and spiritual health are all deeply linked.
From burns to weak bones, raw honey can help.
Learn the importance of iron in the diet and how to get enough iron the vegetarian way.
Physical healing takes physical work. But is there a spiritual side to healing as well?
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Science Deceptions
Media Deceptions
Reformation
Spiritual Deceptions
Health Deceptions
Is there evidence for Creation science? How does it compare to evolution? The following articles give insight in to these questions and more.
The Big Bang Theory
Creation and Evolution: Is Compromise Possible?
How Can We See Stars That Are Billions Of Light Years Away?
Understanding the Creation Week
The Rise of Evolutionary Thinking
Geocentricity: It's Time to Face the Facts
Earth's History: Conflicting Paradigms
Lamarck Proposes Natural Selection
Age Of The Earth Is Carbon-Dating Accurate?
Flood Chronology
Creation and Evolution: Is Compromise Possible?
How Can We See Stars That Are Billions Of Light Years Away?
Understanding the Creation Week
The Rise of Evolutionary Thinking
Geocentricity: It's Time to Face the Facts
Earth's History: Conflicting Paradigms
Lamarck Proposes Natural Selection
Age Of The Earth Is Carbon-Dating Accurate?
Flood Chronology
Can we understand the age of the earth by depth of rocks? What other theory could the evidence reveal?
What does the fossil record show us? Is it all random or a defined science that we can understand? Where does evolution fit? Uncover mysteries in the history of the Earth.
As we study the genome, the molecule, and the atom, we see a vast network of intricate systems beyond our understanding. Were these systems really formed by chance?
How did this world change from the perfection depicted in Genesis to a world full of thorns, thistles, parasites, and death? If God made everything perfect, how could it have all been so changed?
Archaeology and prophecy have proven the Bible to be true. But what's so special about the Bible that makes it a point of so much controversy?
Music is a powerful emotional motivator.
What is the system of worship found most often in our society? Does it glorify God?
Research has shown that our sensitivity to stimuli reduces itself yearly by about 1%. Is your brain hibernating?
Beware of the television's abilities to hypnotize, alter moods, and even cause depression.
Like music and movies, video games are addictive and can cause behavioral problems.
What is the origin behind this popular festival celebrated every October 31?
Read proof that throughout the Roman Church's history, the Papacy has often claimed that the Pope is divine.
Learn what people throughout history have had to say on the reputation, history, and political nature of the Jesuit Order.
The oppression of Protestants is widespread and consistent throughout history.
This book "Cross and Crown" is a powerful and thrilling recital of the most romantic and dramatic incidents in history to be found on record, told in the simplest, most graphic, and entertaining form.
It was once written in America's oldest Catholic newspaper, the Boston Pilot, that "No good government can exist without religion, and there can be no religion without an Inquisition, which is wisely designed for the promotion and protection of the true faith.”
Read several authors' thoughts on papal Rome's history.
Read several authors' thoughts on papal Rome's history.
The historian Ranke says this about Protestant-Catholic relations: "In the year 1617, everything betokened a decisive conflict between them. The Catholic party appears to have felt itself the superior. At all events it was the first to take up arms."
This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
Would the world be a safer place without Christian fundamentalism?
Language can be used to communicate both truth and lies. Learn about the religious doublespeak being used to pull the wool over the eyes of the world.
Hegelian dialectic thinking is applied in many situations in world politics. Often the ordinary people are used as pawns in the game of Hegelian psychology played by those who pull the strings of world control.
Read this classic work by Ellen G. White.
The Destruction of Jerusalem
Persecution in the First Centuries
An Era of Spiritual Darkness The Waldenses
John Wycliffe Huss and Jerome
Luther's Separation From Rome
Luther Before the Diet The Swiss Reformer
Progress of Reform in Germany
Protest of the Princes The French Reformation
The Netherlands and Scandinavia
Later English Reformers
The Bible and the French Revolution
The Pilgrim Fathers Heralds of the Morning
An American Reformer Light Through Darkness
A Great Religious Awakening A Warning Rejected
Prophecies Fulfilled What is the Sanctuary?
In the Holy of Holies God's Law Immutable
A Work of Reform Modern Revivals
Facing Life's Record The Origin of Evil
Enmity Between Man and Satan
Agency of Evil Spirits Snares of Satan
The First Great Deception
Can Our Dead Speak to Us?
Liberty of Conscience Threatened
The Impending Conflict
The Scriptures a Safeguard The Final Warning
The Time of Trouble God's People Delivered
Desolation of the Earth The Controversy Ended
Persecution in the First Centuries
An Era of Spiritual Darkness The Waldenses
John Wycliffe Huss and Jerome
Luther's Separation From Rome
Luther Before the Diet The Swiss Reformer
Progress of Reform in Germany
Protest of the Princes The French Reformation
The Netherlands and Scandinavia
Later English Reformers
The Bible and the French Revolution
The Pilgrim Fathers Heralds of the Morning
An American Reformer Light Through Darkness
A Great Religious Awakening A Warning Rejected
Prophecies Fulfilled What is the Sanctuary?
In the Holy of Holies God's Law Immutable
A Work of Reform Modern Revivals
Facing Life's Record The Origin of Evil
Enmity Between Man and Satan
Agency of Evil Spirits Snares of Satan
The First Great Deception
Can Our Dead Speak to Us?
Liberty of Conscience Threatened
The Impending Conflict
The Scriptures a Safeguard The Final Warning
The Time of Trouble God's People Delivered
Desolation of the Earth The Controversy Ended
If archaeology and prophecy have proven the Bible to be true, then why is it a point of so much controversy?
Consider the crucial points of the Christian life with author Wendy Goubej.
Did God create sin? If not, where did it come from?
Have you taken a day to recreate lately?
Since the beginning of time, God has communicated timely messages to the inhabitants of planet Earth. It all started in Eden, with the first Gospel announcement.
Are miraculous signs the best way to be sure that God exists?
Dive into prophecy and history in this chapter-by-chapter commentary of the book of Daniel.
Join us on a journey through the pages of this letter from Christ to His people.
The Chiastic Structure of Revelation
Is Revelation a Sealed Book?
Revelation 1: Jesus, The Heart of Revelation
Revelation 1 Commentary: The Revelation of Jesus
Revelation 2-3: Letters to Seven Churches
Revelation 2 Commentary: Ephesus, Smyrna, Pergamos, Thyatira
Revelation 3 Commentary: Sardis, Philadelphia, Laodicea
Revelation 4 Commentary: The Throne in Heaven
The Lamb and the Sealed Book
Revelation 5 Commentary: The Scroll and the Lamb
Revelation 6 Commentary: The Vision of Seven Seals
Revelation 7 Commentary: The 144,000
Revelation 8 Commentary: Seven Trumpets
Revelation 9 Commentary: The Bottomless Pit
Revelation 10 Commentary: A Little Book
Revelation 11 Commentary: Two Witnesses
Revelation 12 Commentary: The Woman and the Dragon
Revelation 13 Commentary: Two Beasts
Revelation 14 Commentary: Three Angels' Messages
Revelation 15 Commentary: Seven Angels, Seven Plagues
Revelation 16 Commentary: Seven Bowls of God's Anger
Revelation 17 Commentary: A Woman Rides the Beast
Revelation 18 Commentary: Babylon Falls
Revelation 19 Commentary: The Rider on the White Horse
Revelation 20 Commentary: Millennium and the Judgment
Revelation 21 Commentary: The New Jerusalem
Revelation 22 Commentary: Invitation and Warning
Is Revelation a Sealed Book?
Revelation 1: Jesus, The Heart of Revelation
Revelation 1 Commentary: The Revelation of Jesus
Revelation 2-3: Letters to Seven Churches
Revelation 2 Commentary: Ephesus, Smyrna, Pergamos, Thyatira
Revelation 3 Commentary: Sardis, Philadelphia, Laodicea
Revelation 4 Commentary: The Throne in Heaven
The Lamb and the Sealed Book
Revelation 5 Commentary: The Scroll and the Lamb
Revelation 6 Commentary: The Vision of Seven Seals
Revelation 7 Commentary: The 144,000
Revelation 8 Commentary: Seven Trumpets
Revelation 9 Commentary: The Bottomless Pit
Revelation 10 Commentary: A Little Book
Revelation 11 Commentary: Two Witnesses
Revelation 12 Commentary: The Woman and the Dragon
Revelation 13 Commentary: Two Beasts
Revelation 14 Commentary: Three Angels' Messages
Revelation 15 Commentary: Seven Angels, Seven Plagues
Revelation 16 Commentary: Seven Bowls of God's Anger
Revelation 17 Commentary: A Woman Rides the Beast
Revelation 18 Commentary: Babylon Falls
Revelation 19 Commentary: The Rider on the White Horse
Revelation 20 Commentary: Millennium and the Judgment
Revelation 21 Commentary: The New Jerusalem
Revelation 22 Commentary: Invitation and Warning
The greatest deceptions are still being formed in society today. Secret international alliances, the mark of the Beast, the New Age, and other issues are discussed.
How will Christ return, and what will it mean for His people?
Learn about the Bible's prophecies on God's judgment, deliverance, Armageddon, and the earth made new.
Learn from Paul as he teaches the Corinthian Church about spiritual gifts.
Is there more to death than the fact that it is the opposite of life?
Excitotoxins cause physical and spiritual destruction. Learn about the main types of exitotoxins and what can be done to avoid them.
Reports show that red wine may be beneficial to heart health. Is that a good enough reason to start drinking alcohol?
Get the truth about lactose, calcium, and the need for caution around dairy products.
Today's meat and dairy industries are focused on profit rather than health.
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Do the stimulating benefits of coffee really outweigh the costs?
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
Smoking leads to massive amounts of sickness and death every year. Can you beat the nicotine?
From mammograms to prescription drugs, the modern medical industry is always presenting a new way to diagnose and solve health issues. But are these new treatments really healing anything?
There isn't one person I have ever met who knew anything about cosmetics, and that is because the chemistry of cosmetics has always been cloaked in secrecy.
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
We are surrounded by unhealthy foods, unwise practices, and even harmful medical advice. Learn how to overcome these obstacles and choose a healthy lifestyle.
These graphs and tables can help you jumpstart your health routine.