Cephalohematomas
Blood accumulation under the scalp, which is associated with an underlying skull fractures in about 5-10% of cases. It may also contribute to jaundice in the newborn.
Are Hospital Births or Home Births Safer?
Author: Dr. Raymond Obomsawin
Publish date: Sep 1, 2011
Summary: Take a closer look at the safety of midwife-assisted home births versus hospital births.
 
 

The knowledge and practice of midwifery constituted an integral part of the traditional health care system of Canada’s first peoples. As an indispensable feature of traditional life, its practice accorded Aboriginal woman a source of recognition and esteem in the community. The role of a woman as counselor and midwife was understood to be the Creator's calling to a very special profession.

Traditional Aboriginal midwives were considered as fundamental in the childbirth process and in transmitting ethical values from one generation to the next. Elders can recall that pregnancy and childbirth took place on a closely knit basis linking the midwife to the birthing woman, the infant, the husband and father, the extended family, and the entire community.

However in the post-contact era there came over time the loss of the right for midwives to assist with birth within their traditional territories. Colonialism, the impositions of western medicine, the residential school system, and government legislationall served to alter the socioeconomic and traditional ways of Aboriginal people and undermined many of their long-standing healing traditions. The combined impact of these forces, in addition to major deterioration in health status, played havoc on Aboriginal cultures and undermined the previous balance and harmony within their communities.

In recent years Canada has faced a shortage of maternity care providers that grows more acute every year. This shortage is felt most acutely in rural and remote communities and has fostered an increased acceptance of midwives as appropriate care providers for low risk pregnancies.

For Aboriginal communities, this situation has provided greater opportunity for the restoration of midwifery and community-based births. Indeed, current efforts are underway in a limited number of regions in Canada to revive traditional midwifery in Aboriginal communities. Despite the obvious need it has proven to be a difficult task. Many of the older practices have been lost and few Aboriginal midwives are left to pass along what survives of their indigenous knowledge.

As an encouraging note, emerging forms of Aboriginal midwifery demonstrate an attempt to blend both traditional and modern forms of midwifery in order to create innovative models that focus on culturally relevant, community-based care.

Safety Issues

Perhaps the chief impediment to this movement taking full wing in all regions of Canada has been the misconception on the part of both medical professionals and lawmakers that high-tech hospital births are superior safety-wise to midwife-assisted births in more family based settings, such as the home. Although there can be some risks involved in childbearing, in the vast majority of cases pregnancy and childbirth are normal functions of a healthy body, and not a life or death crisis that requires the supervision of high technology and surgical intervention.

With fewer high-tech hospitals and obstetricians than are found in North America, many countries such as Holland, Sweden and Denmark employ midwives as the primary care-givers for healthy women during their pregnancies and births. Statistically, such countries have the highest birth survival rates in the world.

In recognition of this fact, and understanding the potential dangers of the overuse of childbirth technology, the World Health Organization has urged countries with highly medicalized birthing—as is the case in Canada and the United States—to return to a midwife-based system of maternity care.

Midwives, in fact, still attend most of the births around the globe. Physicians, in spite of their advanced training and surgical specialties, have never proven themselves to be better childbirth attendants than midwives. And no research has ever demonstrated that hospitals are the safest places in which to give birth. In reality, study after study has demonstrated that for the majority of child-bearing women, the homebirth/midwifery model should be the standard for maternity care.i

Safety in childbirth is measured by how many mothers and babies die, and for how many the process of childbirth precipitates a compromise in their health and well being. Multiple studies that have compared hospital and out-of-hospital births point with clearness and consistency to fewer deaths, injuries, and infections for homebirths supervised by a trained attendant, than for births that occur in hospitals. While maternal death rates have vastly improved in the 20th and 21st centuries, factors such as improved maternal nutrition during pregnancy and greater attention paid to cleanliness have played a major role in this positive change.

One of the earliest studies done on the issue of childbirth mortality and safety took place in 1939 in the American Southwest. It revealed a perinatal mortality rate of 26.6 per 1,000 live births in homes, compared to a hospital birth mortality rate of 50.4 per 1,000.ii A late 20th-century European study examining the perinatal mortality rate (PMR) for 185,573 births in Holland found the highest death rate among physician assisted deliveries in hospitals at 18.9 perinatal deaths per 1000 births; with physician-assisted home births at 4.5 per 1000; followed by midwives assisting in hospitals at 2.1 per 1000; with the lowest rate being for midwives assisting at home, 1 per 1000.iii

So far, the largest and most comprehensive study on the comparison of hospital birth outcomes to that of homebirth outcomes was a study in which 1046 homebirths were compared with 1046 hospital births of equivalent populations in the United States. For each home-birth patient, a hospital-birth patient was matched for age, length of gestation, number of prior pregnancies, risk factor score, education and socioeconomic status, race, presentation of the baby, and individual major risk factors. Like their hospital counterparts, infants born at home had trained attendants and prenatal care. The infant death rate of the study was low in both cases and essentially the same, and there were no maternal deaths for either home or hospital. The primary differences were found in the significant improvement for both the mother’s and the baby’s health if homebirth took place. The results of this study showed these likelihoods if a woman gave birth in a hospital:

  • Three times greater likelihood of cesarean operation;
  • Twenty times greater use of forceps;
  • Six times greater infant distress during labor;
  • Four times greater rate of infection;
  • Five times more cases of maternal high blood pressure;
  • Twice as much reliance upon oxytocin to accelerate or induce labor;
  • Three times greater incidence of babies requiring assistance to begin breathing;
  • Greater incidence of episiotomy operations (while concurrently experiencing more severe tears in need of major repair);
  • Three times greater incidence of postpartum hemorrhage.


While the hospital group had thirty (30) cases of birth injuries, including skull fractures, facial nerve palsies, brachial nerve injuries and severe cephalohematomas, there were no such injuries at home.iv

The high tech birth industry in the United States has led to one of the highest rates of cesarean births in the world with 22% of births using C-sections, while the U.S. Centers for Disease Control maintaining that it should be maximally 15%, and the WHO recommending that it should be no more than 10%.v

Negative birth statistics for high-tech birthing systems are as bad as they are for numerous reasons:

  1. Not following the natural birthing cycle;
  2. Attempting to schedule births rather than follow the natural timing;
  3. Considering any time over 9 months as being abnormal when gestation periods can easily fluctuate by days or even a few weeks;
  4. Physicians inducing labor prematurely by rupturing water bags;
  5. Attempting to ease a mother’s pain with epidurals which then render contractions difficult and the woman unable to work with her system leading to pitocin, forced birth, and eventual C-section;
  6. C-sections preventing babies from developing full respiratory function, which occurs during the passage through the birth canal;
  7. Premature severing of the umbilical cord before it stops pumping robbing the baby of vital immunoglobulins;
  8. Taking the baby away from the mother immediately after birth thus severing a 9-month connection putting the baby into shock and confusion.vi

Summary of Benefits for Home Birth

It is safer – Research from all regions of the world have consistently shown that planned homebirths are as safe, and in many cases safer, than hospital births. With a trained midwife there are fewer deaths, injuries and infections, and a much lower level of intervention at home than in hospital.

Less intervention - The woman in labor is encouraged to believe in birthing as a natural process. This entails listening to and working with her own body and natural instincts, thus avoiding unnecessary intervention. Research indicates that women giving birth in a home setting rated the process of labor and delivery as significantly less painful than did women who gave birth in a hospital.

No or less medication - Drugs commonly used for labor and birth in hospital settings carry risks for both the mother and baby, and can lead to further complications or interventions. Alternative pain alleviation methods that can be used at home include water, massage, counter-pressure, heat, cold, breathing techniques, movement, different positions, vocalizing, strong emotional support, etc.

Less infection - Mothers and newborn babies are actually less susceptible to infections from the bacteria they encounter in their own home. Studies have shown newborn infection rates up to four times higher for hospital birthed babies (including dangerous organisms such as MRSA - Methicillin-Resistant Staphylococcus Aureus).

Familiar environment - A women feels more comfortable, relaxed, and in control in the environment of her own home; she is also surrounded by familiar people whom she trusts. Research points to the fact that labor can be made more difficult by being in an unfamiliar environment, while there are less likely to be complications, and unexpected interruptions, during labor at home. Discomfort, anxiety, tension, and fear can increase the pain experienced in childbirth, while relaxation can diminish maternal stress, improve oxygen flow to the baby, and help to facilitate labor.

No travel - Travel during labor is often painful and stressful and has been shown to inhibit successful labor and contribute to unnecessary intervention. Travel closely following the birth could also potentially disrupt mother-infant bonding and adversely affect breastfeeding.

Breastfeeding - Mothers and babies who have experienced a more relaxed and stress-free birthing experience with little or no drugs are less likely to encounter some of the common breastfeeding problems. Studies suggest that breastfeeding is generally easily established by homebirth mothers.

Midwifery care - Homebirth midwives believe that birth is a normal life event and provide continuity in their support and care throughout the pregnancy, labor, and after the birth.

Privacy - A woman giving birth at home can more freely move about, change her positions as needed and vocalize more freely since there are no protocols, routines, or strangers to inhibit her.

Emotional bonding - After a home birth the baby is not removed from its mother's side. The emotional bonding that takes place in the hours after birth between mother and child and between the baby and the entire family promotes well being, encourages breastfeeding, and speeds recovery of the mother.

Emotional well being - A homebirth mother who has given birth naturally without drugs or intervention is more likely to feel positive about herself and about her birthing experience. This, along with support from midwife, friends and family, decreases the likelihood of post-birth depression.v

Learn more about the controversy between natural and pharmaceutical medicines in Dr. Obomsawin's report "The Efficacy and Safety of Traditional Plant Medicines."

 


 

i. Janet Tipton (ed.), Is Homebirth for You? Six Myths About Childbirth Exposed (Big Sandy, TX: Friends of Homebirth, 1990).

ii. Ibid.

iii. M. Tew and S. Damstra-Wijmenga, "Safest Birth Attendants: Recent Dutch Evidence," Midwifery 7:2 (June, 1991): 55-63.

iv. Larry G. Overton, "Is Midwifery Safe?" http://www.birthmattersmidwifery.com/faq/is-midwifery-safe.html. See also Lewis Mehl, Home Birth Versus Hospital Birth: Comparisons of Outcomes of Matched Populations, Presented to the 104th Mtg. of the American Public Health Association (October 20, 1976).

v. Personal communication dated July 7, 2008 from R. Upton, Executive Director, American Herbal Pharmacopoeia and Vice-President, American Herbalists Guild.

vi. Ibid.

vii. Embrace Home Birth - A Positive Choice (Christchurch New Zealand) http://www.embrace.net.nz/homebirth.htm. See also Anitra Carr, Home Birth: Is it safe? http://www.embrace.net.nz/articles/pregnancy_birth/home_birth_-_is_it_safe.pdf and Rostislav A. Serota, "Home Births Are Safer Than Hospital Births," New York Times (June 29, 1995).

If you liked this article, please share it with others:
Disclaimer: This article is provided by a third-party source. Providing a third-party article on amazingdiscoveries.org indicates that we stand behind the content of that particular article, but it is not an endorsement by Amazing Discoveries of the author's opinion, lifestyle or work published elsewhere.

These statements have not been evaluated by the Food and Drug Administration or Health Canada. Our articles and products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before following any recommendations or using any product on our site. You assume sole responsibility for your personal health, and you must use your own discretion under doctor consultation to determine whether any product or recommendation on this site is suitable for your personal situation. Please read our full Terms of Use.
Science Deceptions
Media Deceptions
Reformation
Spiritual Deceptions
Health Deceptions
A Basis for Conflict
Is there evidence for Creation science? How does it compare to evolution? The following articles give insight in to these questions and more.
The Big Bang Theory
Creation and Evolution: Is Compromise Possible?
How Can We See Stars That Are Billions Of Light Years Away?
Understanding the Creation Week
The Rise of Evolutionary Thinking
Geocentricity: It's Time to Face the Facts
Earth's History: Conflicting Paradigms
Lamarck Proposes Natural Selection
Age Of The Earth Is Carbon-Dating Accurate?
Flood Chronology
Evidence in Stone
Can we understand the age of the earth by depth of rocks? What other theory could the evidence reveal?
Soft Rock Evidence for Rapid Washout
The Fossil Record
What does the fossil record show us? Is it all random or a defined science that we can understand? Where does evolution fit? Uncover mysteries in the history of the Earth.
Evolutionary Sequences
Order in the Fossil Record
Evolution of the Horse Explosive Evolution
Fossils prove a Flood Fossil Footprints
Dinosaurs and the Flood Petrified Trees
The Biblical Flood Reasons For Extinction
Fossil Reefs The Post-Flood World
Human Evolution
Genes of Genesis
As we study the genome, the molecule, and the atom, we see a vast network of intricate systems beyond our understanding. Were these systems really formed by chance?
Mechanisms For Variation
Molecules That Began Life
"Species" versus "Kind"
Creating Life in a Test Tube?
Natural Selection
Natural Selection as a Creative Force
Ernst Haeckel's Theories
Variation and Classification
Why So Many Species? The Australian Problem
Synesthesia: Mystery of God’s Creation
Creation to Restoration
How did this world change from the perfection depicted in Genesis to a world full of thorns, thistles, parasites, and death? If God made everything perfect, how could it have all been so changed?
A Good World Gone Bad
An Imperfect Planet Evidence For Design
Evidence For Transformation
Rapid Transformation
Clean and Unclean: The History of the Human Diet
The Dawn Chorus and Life Forces
Archaeology and the Bible
Archaeology and prophecy have proven the Bible to be true. But what's so special about the Bible that makes it a point of so much controversy?
Archaeology Confirms the Bible
The Lost Books of the Bible
Music
Music is a powerful emotional motivator.
Can You Feel the Music?
The Bible and Rock Music: Are they Compatible?
From the Horse's Mouth: The Rock Industry Condemns Itself
Hollywood and the Movies
What is the system of worship found most often in our society? Does it glorify God?
Hollywood's History
Hollywood and Gnosticism
Brain Closed—Please Come Again
Research has shown that our sensitivity to stimuli reduces itself yearly by about 1%. Is your brain hibernating?
The Dangers of Television
Beware of the television's abilities to hypnotize, alter moods, and even cause depression.
Violence and Video Games
Like music and movies, video games are addictive and can cause behavioral problems.
The Origins of Halloween
What is the origin behind this popular festival celebrated every October 31?
The Pope Claims to be God on Earth
Read proof that throughout the Roman Church's history, the Papacy has often claimed that the Pope is divine.
The Jesuits
Learn what people throughout history have had to say on the reputation, history, and political nature of the Jesuit Order.
Ignatius of Loyola and Martin Luther
Ignatius' Spiritual Exercises
Protestantism Destroyed
The Jesuit Superior General
The Bloody History of Papal Rome - A Timeline
The oppression of Protestants is widespread and consistent throughout history.
Cross and Crown
This book "Cross and Crown" is a powerful and thrilling recital of the most romantic and dramatic incidents in history to be found on record, told in the simplest, most graphic, and entertaining form.
The Bloody History of Papal Rome - Quotes
It was once written in America's oldest Catholic newspaper, the Boston Pilot, that "No good government can exist without religion, and there can be no religion without an Inquisition, which is wisely designed for the promotion and protection of the true faith.”

Read several authors' thoughts on papal Rome's history.
The Aggressive Intentions of the Papacy
The historian Ranke says this about Protestant-Catholic relations: "In the year 1617, everything betokened a decisive conflict between them. The Catholic party appears to have felt itself the superior. At all events it was the first to take up arms."

This article highlights quotes from historical and Catholic sources proving the Papacy's aggressive nature.
Christianity and Violence
Would the world be a safer place without Christian fundamentalism?
Religious Doublespeak
Language can be used to communicate both truth and lies. Learn about the religious doublespeak being used to pull the wool over the eyes of the world.
Hegelian Thinking and World Politics
Hegelian dialectic thinking is applied in many situations in world politics. Often the ordinary people are used as pawns in the game of Hegelian psychology played by those who pull the strings of world control.
The Great Controversy
Read this classic work by Ellen G. White.
The Destruction of Jerusalem
Persecution in the First Centuries
An Era of Spiritual Darkness The Waldenses
John Wycliffe Huss and Jerome
Luther's Separation From Rome
Luther Before the Diet The Swiss Reformer
Progress of Reform in Germany
Protest of the Princes The French Reformation
The Netherlands and Scandinavia
Later English Reformers
The Bible and the French Revolution
The Pilgrim Fathers Heralds of the Morning
An American Reformer Light Through Darkness
A Great Religious Awakening A Warning Rejected
Prophecies Fulfilled What is the Sanctuary?
In the Holy of Holies God's Law Immutable
A Work of Reform Modern Revivals
Facing Life's Record The Origin of Evil
Enmity Between Man and Satan
Agency of Evil Spirits Snares of Satan
The First Great Deception
Can Our Dead Speak to Us?
Liberty of Conscience Threatened
The Impending Conflict
The Scriptures a Safeguard The Final Warning
The Time of Trouble God's People Delivered
Desolation of the Earth The Controversy Ended
Is the Bible True?
If archaeology and prophecy have proven the Bible to be true, then why is it a point of so much controversy?
Archaeology Confirms the Bible
Studying Scripture
Scripture is Inspired by God
The Lost Books of the Bible
Who is Jesus?
Is Jesus really who He says He is?
Did Jesus Ever Exist?
Was Jesus the Messiah? Is Jesus God?
Why Did Jesus Have To Die?
Six Purposes for Christ's Life and Death on Earth
What Day Did Jesus Die? The 70-Week Prophecy
Jesus, the Recycled Redeemer
Names of Christ in Revelation
Christian Living
Consider the crucial points of the Christian life with author Wendy Goubej.
What does the Bible have to say about money?
Why Should I Study the Bible?
How God Saves Us
God’s Supreme Sacrifice for You
Conversion and Repentance
A True Christian Spiritual Life What is Faith?
Apologetics Surrender Christian Growth
God's Promises to You
Baptism: the New Birth Experience
The Origins Of Evil
Did God create sin? If not, where did it come from?
The Prince of this Planet
The Origin of Sin The Great Controversy
God's Plan to Eradicate Sin
A Day of Rest
Have you taken a day to recreate lately?
What is the Seventh-Day Sabbath?
Creation and the Sabbath The Weekly Cycle
Why Sunday? Sabbath FAQ
The Gospel Story
Since the beginning of time, God has communicated timely messages to the inhabitants of planet Earth. It all started in Eden, with the first Gospel announcement.
The Second Advent Movement
The Beginning of the End of Time
The Great Disappointment and the Birth of Adventism
What are the Three Angels' Messages?
Adventism and the Final Conflict
Signs and Wonders
Are miraculous signs the best way to be sure that God exists?
Supernatural Deceptions
What are Stigmata?
Walking Through Daniel
Dive into prophecy and history in this chapter-by-chapter commentary of the book of Daniel.
Introduction to Daniel
Daniel 1 Commentary Daniel 2 Commentary
Daniel 3 Commentary Daniel 4 Commentary
Daniel 5 Commentary Daniel 6 Commentary
Daniel 7 Commentary Daniel 8 Commentary
Daniel 9 Commentary Daniel 10 Commentary
Daniel 11 Commentary Daniel 12 Commentary
Walking through Revelation
Join us on a journey through the pages of this letter from Christ to His people.
The Chiastic Structure of Revelation
Is Revelation a Sealed Book?
Revelation 1: Jesus, The Heart of Revelation
Revelation 1 Commentary: The Revelation of Jesus
Revelation 2-3: Letters to Seven Churches
Revelation 2 Commentary: Ephesus, Smyrna, Pergamos, Thyatira
Revelation 3 Commentary: Sardis, Philadelphia, Laodicea
Revelation 4 Commentary: The Throne in Heaven
The Lamb and the Sealed Book
Revelation 5 Commentary: The Scroll and the Lamb
Revelation 6 Commentary: The Vision of Seven Seals
Revelation 7 Commentary: The 144,000
Revelation 8 Commentary: Seven Trumpets
Revelation 9 Commentary: The Bottomless Pit
Revelation 10 Commentary: A Little Book
Revelation 11 Commentary: Two Witnesses
Revelation 12 Commentary: The Woman and the Dragon
Revelation 13 Commentary: Two Beasts
Revelation 14 Commentary: Three Angels' Messages
Revelation 15 Commentary: Seven Angels, Seven Plagues
Revelation 16 Commentary: Seven Bowls of God's Anger
Revelation 17 Commentary: A Woman Rides the Beast
Revelation 18 Commentary: Babylon Falls
Revelation 19 Commentary: The Rider on the White Horse
Revelation 20 Commentary: Millennium and the Judgment
Revelation 21 Commentary: The New Jerusalem
Revelation 22 Commentary: Invitation and Warning
Deceptions Today
The greatest deceptions are still being formed in society today. Secret international alliances, the mark of the Beast, the New Age, and other issues are discussed.
The Antichrist Identified
Politics and the Papacy Unity at All Cost?
Pentecostalism The New Age Movement
The United Nations' Global Government
Secret Societies
What’s So Bad about Spiritual Formation?
Zionism
The Second Coming of Christ
How will Christ return, and what will it mean for His people?
Signs of The Second Coming of Christ
How Christ will Return
What will Happen to God's People?
What will Happen to the Rejecters of God?
Will there be a Secret Rapture?
The Seven Plagues
The Millennium of Peace
Learn about the Bible's prophecies on God's judgment, deliverance, Armageddon, and the earth made new.
Viewpoints What is the Judgment?
Probation and God's Promises
Consequences Begin Deliverance and Armageddon
Satan Bound God's People will Judge
Postmillennial Return of Christ
The Resurrection of those who Reject God
The Crowning of Christ
The Punishment for those who Reject God
The Earth Made New
Spiritual Gifts
Learn from Paul as he teaches the Corinthian Church about spiritual gifts.
Understanding 1 Corinthians
Pagan Practices
1 Corinthians 12: Spiritual Gifts
What are Spiritual Gifts?
Defining the Spiritual Gifts A Lesson in Love
Dealing with Tongues
Prophecy: God's Guiding Gift
The Mystic Realm of Death
Is there more to death than the fact that it is the opposite of life?
Death: Understanding the Terminology
A Biblical Understanding of Death
The Resurrection of Lazarus Spiritism
Hell and Purgatory An Immediate Afterlife?
The Parable of Lazarus
Excitotoxins
Excitotoxins cause physical and spiritual destruction. Learn about the main types of exitotoxins and what can be done to avoid them.
Aspartame
MSG: Is This Silent Killer Lurking in Your Kitchen Cabinets
Is a Little Wine Good for the Heart?
Reports show that red wine may be beneficial to heart health. Is that a good enough reason to start drinking alcohol?
Is a Little Wine Good for the Soul?
The Dairy Controversy
Get the truth about lactose, calcium, and the need for caution around dairy products.
Drink Milk? Udder Propaganda
Lactose Intolerance Calcium
Poisoned Meats
Today's meat and dairy industries are focused on profit rather than health.
The History of the Human Diet
Genetically Modified Foods
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Soy Safety Summarized
Still Eating Genetically Modified Foods?
The Big GMO Cover-up
Refined Grains
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
The Gluten Connection: Weighing in Against Modern Wheat
Coffee
Do the stimulating benefits of coffee really outweigh the costs?
America's Number One Drug Problem—Coffee
Caffeine Caffeine Raises Stress Hormones
Sugar—Affecting the Body and Mind
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
Sugar and Mental Illness
Eating Sugar is Worse than Eating Nothing at All
Sugar Substitutes
The Truth About Evaporated Cane Juice
Smoking
Smoking leads to massive amounts of sickness and death every year. Can you beat the nicotine?
Kicking the Tobacco Habit
Nicotine and Depression
Necessary Treatments?
From mammograms to prescription drugs, the modern medical industry is always presenting a new way to diagnose and solve health issues. But are these new treatments really healing anything?
Mammograms or Thermal Imaging?
How to Kill a Cold, Starve a Fever
Many Doctors Ignore the Root Cause of Cancer
Are Hospital Births or Home Births Safer?
Compromise in the Pharmaceutical Industry
Hepatitis B Vaccines
Mercury Poisoning from Amalgam Dental Fillings
Tylenol, the tip of the iceberg
Deathtraps in the Cosmetics we Use
There isn't one person I have ever met who knew anything about cosmetics, and that is because the chemistry of cosmetics has always been cloaked in secrecy.
Depression
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
Diseases of the Mind
Lifestyle Principles for Treating Depression
Nutritional Treatments for Depression
Herbs and Medication for Treating Depression
SAD and Bright Light Therapy
Get Healthy!
We are surrounded by unhealthy foods, unwise practices, and even harmful medical advice. Learn how to overcome these obstacles and choose a healthy lifestyle.
The Eight Laws of Health
"You've Changed"
When Sin Has Nothing To Feed Upon
Physical and Spiritual Health
Use it or Lose it! Living off the Land
An Attitude of Gratitude Serving Others
A Healthy Attitude The Healing Power of Honey
Iron in the Vegan Diet Healing
Helpful Health Charts
These graphs and tables can help you jumpstart your health routine.
Sources of Calcium - Chart
Animal Products and Food-borne Illness
Chocolate and Carob Compared
Compatible Combinations of Plant Foods - Graph
Acid and Alkaline Ash Food Groups - Graph
Schedule for a Healthy Lifestyle