Insight
"The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly."
John 10:10 (KJV)
DidYouKnow
"Did you know that kale is ranked as one of the world's healthiest foods? This powerful cancer-fighting agent is a member of the cabbage family, and loaded with phytonutrients. But the health benefits don't stop there! Kale is often called the "king of calcium", and is loaded with vitamins A, and C. It is also a good source of B vitamins, manganese, dietary fiber, iron, and many other nutrients. It helps to prevents cataracts, by protecting the eyes from the sun's damaging rays. Kale's combination of vitamins, minerals and phytonutrients, make this vegetable a health superstar! Look for kale with firm, deeply colored leaves. Smaller-sized leaves will be more tender and have a milder flavor, than larger leaves. Kale is best when eaten within one or two days after purchase."
Amazing Discoveries
Testimony
"I was a lost soul, yearning to follow, serve and worship something, anything, to fill the void that existed deep in side. I stumbled upon your lectures and have learned that what I sought was not something or anything, but God, the Almighty, Himself.
Your lectures enlightened me in a way that my words could never, ever, justify. I felt like you gave me the directions home, where I belong. Following the footsteps of Jesus Christ, doing the will of God, the Father.
You have given this broken man his life and purpose back. Thank you, and God Bless You. "
Michael W.
(October 1, 2007)
Home » Articles » Abundant Life » Schedule for a Healthy Lifestyle » Lifestyle Schedule
Lifestyle Schedule
1.Rise early and drink two 8 oz. glasses of water.
2. Spend time seeking to know God through Bible study and prayer.
3. Plan your day. Arrange to give of your time and energy in service; make someone else feel loved and appreciated. (See A Healthy Attitude)
4. Do fifteen minutes to an hour of exercise.
5. Take a shower.
6. Eat a good breakfast.
7. During the morning, drink 2-3 8oz glasses of water and avoid snacking.
8. Eat a moderate lunch, followed by a stroll outside. Breathe deeply.
9. During the afternoon, drink 2-3 more glasses of water; remember, no snacking.
10. Eat a very light evening meal or skip supper altogether and take a walk instead.
11. Change your pace in the afternoon and evening; do something physical if your daytime work is mental, or vice versa. Schedule some family time. Drink at least one more glass of water.
12. Before you go to sleep, list ten things for which you are thankful.
13. Go to bed at the same time each evening. One hour's rest before midnight is worth 2 hours of rest after midnight.
by Amazing Discoveries
