Compatible Combinations of Plant Foods - Graph
Publish date:
Mar 12, 2009
Summary:
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues. This graph was taken from the book Diet and Health by Dr. Walter Veith.
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| Fruits | Neutral | Vegetables |
|---|---|---|
|
Most fruits:
Apples
Apricots Bananas Blackberries Blueberries Cantaloupe Cherries Cranberries Currants Dates Gooseberries Lemons Limes Loganberries Mango Nectarines Oranges Peach Pear Persimmons Pineapple Plums Raspberries Strawberries Tangerines Watermelons |
All grains:
Barley, Buckwheat, Bulgur, Corn, Millet, Oats, Rice, Rye, Wheat, etc.
All legumes:
Carob, Chick peas, Kidney beans, Lentils, Lima beans, Mung beans, Peanuts, Soya beans etc.
All nuts:
Almonds, Brazil, Cashews, Chestnuts, Coconuts, Hazelnuts, Macadamias, Pecans, Walnuts, etc.
All seed:
Flax seed, Poppy seed, Pumpkin seed, Sesame, Sunflower, etc.
Some Vegetables:
Cucumber, Herbs, Lettuce, Sprouts, Watercress
Some fruits:
Avocadoes, Olives, Tomatoes
|
Most Vegetables:
Artichokes
Asparagus Broccoli Beets Brussels sprouts Cabbage Carrots Cauliflower Celery Eggplant
Green beans
Green peppers Kale
Leeks
Okra Onions Parsnips Potato Pumpkin Radish Spinach Squash Sweet potato Turnip |
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