Our kitchen is more than just a place to cook and find food – it is a medicine cabinet full of remedies that we can use to our benefit. In this series with Walt Cross we will be looking at many natural remedies that are affordable and accessible with recipes to help our bodies heal themselves.

Learn how we can avoid stress and deal with anxiety naturally. Discover what an effective lifestyle plan is and develop one alongside Walt Cross. Follow along as we discuss how to effectively address weight loss. Additionally, learn all about the different natural herbs, vegetables, and fruits that can be used in many applications to deal with wounds, infections, aches, pains, and more.

3021 – Kitchen Remedies

Learn about how to supply our kitchen cabinets and fridges to give us the best health.

3022 – Old Mountain Remedies

What natural remedies can help improve or even restore our health? Explore different remedies by diagnosis.

3023 – How to Avoid Stress and Anxiety Naturally

What types of stress are there? How can stress physically change our bodies? What can be done about inevitable stress?

3024 – How to Develop an Effective Lifestyle Plan

If you want to get healthy, start by creating an effective lifestyle plan. Walt Cross gives us great ideas on how to start.

3025 – Old Mountain Remedies by Treatment

What common and accessible herbs, fruits, and vegetables can be used to treat disease?

3026 – How to Effectively Address Weight Loss Naturally

This lecture will address methods to effectively manage weight loss in an unconventional but long lasting way.

Watch the entire playlist here.

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